Berry Sorbet Gluten and Dairy Free

Did you get a Vita-Mix, Blendtec, or other high powered ‘blender’ for Christmas?

A quick recipe: Berry Sorbet – with no dairy or gluten – 1/2 cup of raw cashews – 1/4 cup raw sunflower kernels, your favorite vanilla vegan protein – I use DoTerra’s vegan protein but use what you like. Cover the mix with water then add 3-4 frozen bananas (ensure you remove the skin) – blend until creamy smooth.

After the blend is creamy smooth, place  1/2 in bowl and add 2-3 cups frozen unsweetened berries (blue, black, red) and 2-3 dates (if you do this at night it counts as a date night) – blend until very smooth – pour this mix into serving bowls and top with the original banana vanilla blend – very pretty and kid and wife tested 😀

Money saving tip – I go to the store early in the AM and purchase a few bags of the 99 cent bananas – peel and freeze for these types of treats – store 2-3 bananas in a Ziploc or similar freezer bag.

Try purchasing raw cashews in bulk and on the subscribe and save method from Amazon.


These are excellent tasting dates:

“Let food be thy medicine and medicine be thy food.” ― Hippocrates