Quinoa & Black Bean Delight (Gluten Free Recipe)

Quinoa & Black Bean Delight (A Gluten Free Recipe that satisfies most taste buds) First, what is quinoa? (Nature’s Earthly Choice: Organic Quinoa (1 x 4 lbs)) According to Wikipedia, it is a grain like crop with edible seeds.  Quinoa is gluten free and is a tremendous substitute for barley, wheat, or many other grains.  […]

10 Tips to help you on your journey to better health

We are all not the same.  Therefore, what works for one might not work for another! Bella arrived to work with enthusiasm knowing that she has a new helper in her quest for weight loss and more important health gain.  After booting her computer she opened her email to be greeted with a note from […]

Help me! I am always hungry!

Help me!  I am always hungry! Sitting at her desk, Bella couldn’t take her eyes off the small clock in the lower right side of her computer monitor.  She stared at it so long that it looked like a chocolate covered doughnut which was her favorite snack before she started on her fifth diet in as […]

Help me! My nose will not stop bleeding!

Image By Stefan Kühn (Own work) [GFDL, CC-BY-SA-3.0 or CC-BY-SA-2.5-2.0-1.0], via Wikimedia Commons   Milk, allergies, and nose bleeds No, no, no, I screamed in my head!  Please do not stick that up my nose!  As terror gripped my young body, I will never forget the sick feeling in my stomach as the nurse/doctor stuffed […]