White beans and Quinoa – Warm up on a cold winter day

  When there is snow on the ground, I like to dream that I am walking on clouds I love experimenting with different beans and spices to create unique tasting items at a low to moderate cost.  Too often beans are made fun of because they are a low-cost item and/or because of the aftermath […]

White Beans Bob’s Red Mill Review

A few months ago, I decided to try white beans and determine if they have a different taste than any other bean.  Wow!  I was surprised how different these beans tasted compared to black beans.  The first time I cooked them, I used my normal method of soaking overnight in water and squirt of Bragg’s […]

10 Tips to help you on your journey to better health

We are all not the same.  Therefore, what works for one might not work for another! Bella arrived to work with enthusiasm knowing that she has a new helper in her quest for weight loss and more important health gain.  After booting her computer she opened her email to be greeted with a note from […]