Oil Free Lentil Soup | Stew

In March of 2015, I tossed oil from my diet.  (Not fat but oil.) Over the years, I read many articles and books on the subject of consuming oil (even ‘healthy’ oil) but ignored them and still used various oils in my diet.  e.g. Cold Pressed Virgin Olive Oil, Cold Pressed Safflower Oil for cooking, […]

White Beans Bob’s Red Mill Review

A few months ago, I decided to try white beans and determine if they have a different taste than any other bean.  Wow!  I was surprised how different these beans tasted compared to black beans.  The first time I cooked them, I used my normal method of soaking overnight in water and squirt of Bragg’s […]

Berry Super Drink – Green Smoothie Recipes

Berry Super Drink This is a very simple great tasting drink and fast to make.  It makes a tremendous ‘snack’, desert, or pick me up in the middle of the day. 1 cup blueberries 1 cup blackberries ½ cup ice ½ cup water 1 spring of mint Blend for 45 seconds or until smooth.  On […]

Mango Smoothie Recipe

Mango Banana Energy Delight Mango Smoothie Recipe (s) with tips on cutting your mangos 1 – 2 large ripe mangos 1 – Banana 1 cup ice This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6 and Manganese, and a very good source […]

Veggie Nut Delight aka – Vegan Veggie Burger Recipe

Veggie Nut Delight aka – Vegan Veggie Burger Do you long for a great tasting vegan veggie burger but only find store bought versions tasting like cardboard or filled with junk that you wouldn’t feed to a lab rat?  I am not sure about you but I never was a fan of those fake tofu […]

Veggie Delight – vegetable drink blender recipes

Veggie Delight – Filled with Vitamins, Minerals, and 7 grams of protein – vegetable drink blender recipes Dispelling the myths of healthy eating with a great tasting low cost recipe. {Keep in mind that this article is not diagnosing but supplying readily available information and you should consult your health professional for advice.}  When transitioning to […]