10 Tips to help you on your journey to better health

We are all not the same.  Therefore, what works for one might not work for another! Bella arrived to work with enthusiasm knowing that she has a new helper in her quest for weight loss and more important health gain.  After booting her computer she opened her email to be greeted with a note from […]

4 tips for eating out healthy without feeling like the odd duck

Happy Valentine’s Day Help me!  I am going out tonight but I want to stick to my healthy lifestyle without being the odd duck out!  I want to eat out but healthy too! Eating out Healthy can be a problem if you are not prepared. Plan Ahead Yes, planning ahead is critical to your health […]

Truth in advertising

Truth in advertising Take time to read the ingredients, ask questions, and research the food you eat. {Marshmallows – Zero Fat – Really?} I am a big advocate of reading food labels (truth in advertising) and avoid packaged items as much as possible which is why it is difficult to ‘eat out’ {but that discussion […]